Telehealth across CA · OR · TX · NV · AZ · VA  |  Evening & weekend appointments available 📞 (626) 354-1987
SK Dr. Smita Kapoor DMFT, LMFT · Certified EMDR Therapist & Certified Hypnotherapist

Online Therapy · CA, OR, TX, NV, AZ & VA

You don't have to carry this alone.

Evidence-based therapy for OCD, trauma, anxiety, and relationships, from a doctoral-level therapist who meets you with warmth, expertise, and a clear plan for change.

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✓ Certified EMDR Therapist ✓ ERP for OCD, Gold Standard ✓ Gottman Level 2 Couples Therapist ✓ Certified Hypnotherapist ✓ 11+ Years of Experience
Dr. Smita Kapoor, DMFT, LMFT

How I Can Help

Specialized care, tailored to you

Roughly 60% of my practice is dedicated to OCD and related disorders, and every treatment plan is built around the evidence for what actually works.

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OCD & Anxiety

Exposure and Response Prevention (ERP), the gold-standard treatment for OCD, plus ACT and mindfulness for anxiety, panic, phobias, and perfectionism.

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Trauma & PTSD

Certified EMDR therapy for PTSD, complex trauma, and childhood wounds, helping your nervous system finally file the past away as past.

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Couples & Relationships

Gottman Method and Emotionally Focused Therapy to rebuild trust, improve communication, and deepen connection, including for neurodiverse couples.

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New Offering

Therapy Intensives: Deeper Work, Faster Progress

Why wait months for weekly sessions to add up? Virtual intensives condense weeks of therapy into focused half-day, full-day, or multi-day programs, for trauma (EMDR), OCD (ERP), and couples.

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A calm, supportive therapy conversation

Meet Your Therapist

Dr. Smita Kapoor, DMFT, LMFT

I hold a Doctorate in Marital and Family Therapy from Loma Linda University and bring over 11 years of experience helping individuals, couples, and families move from surviving to thriving. I'm currently pursuing a Ph.D. in Clinical Sexology with focuses in hypnotherapy and behavioral & substance addiction.

My approach is integrative and culturally responsive. Whether you're a young professional battling burnout, part of a neurodiverse couple, a veteran, or someone carrying childhood trauma, you'll find a safe, non-judgmental space here, and a therapist who walks her walk.

  • Certified: EMDR, Gottman Levels 1 & 2, Hypnotherapy
  • Trained in: ERP, ACT, CBT, CPT, DBT, EFT, MBSR, hypnotherapy
  • Licensed in: California, Oregon, Texas, Nevada, Arizona & Virginia
More About Me

Areas of Focus

What I treat

OCD Anxiety & Panic PTSD / C-PTSD Depression & Mood Couples & Relationship Issues Sex Therapy Addiction Anger Management Self-Esteem Eating Disorders Women's Issues Veterans & Military Families Burnout & Perfectionism Cultural Adjustment

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Getting Started

Three simple steps

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1. Free Consultation

A no-pressure 15-minute call to share what's going on and see if we're a good fit. No commitment required.

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2. Your Personal Plan

Together we'll map out clear goals and choose the evidence-based approach, weekly sessions or an intensive, that fits your life.

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3. Begin Healing

Meet online from the comfort of your softest sofa. Weekday, evening, and weekend appointments available.

Kind Words

What colleagues & clients say

Dr. Kapoor is compassionate, present and committed to growth for her clients. She walks her walk, making sure to invest in her own wellbeing too, so that she is able to bring her best daily.

Julie Estrella Marriage & Family Therapist

Therapy with Dr. Kapoor is a collaborative space where clients feel seen, valued, and empowered to embrace their authentic selves, with care tailored to each person's cultural values, strengths, and needs.

Practice Philosophy Kapoor Family Counseling & Consulting

There is a way forward.

Take the first step today. Your free 15-minute consultation is a conversation, not a commitment.

Schedule Your Free Consultation