Embrace A More Connected Life Today

we’ll work towards cultivating hope, resilience, and inner strength, empowering you to lead a more fulfilling life.
We work with clients suffering from Anxiety, Depression, and PTSD/Trauma.

Narrative of Services

At this time, I am only providing services via Telehealth. However, 60% of my clients have OCD or OCD-related disorders. I use ERP, ACT, and Mindfulness to treat OCD. I earned my Doctorate in Marriage and Family Therapy from Loma Linda University. With many certifications and long experience in the mental health setting, I bring compassion and cares to each session. I aim to empower clients to make healthy decisions and learn more about themselves.

You’re always anxious.

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Treatment of Co-occurring Disorders

I work with clients suffering from Anxiety, Depression, and PTSD/Trauma. I received training in Eye Movement Desensitization and Reprocessing (EMDR) therapy, an evidence-based modality that helps clients’ brains get “unstuck” from trauma in their past. In addition, I took advanced training on treating OCD and Eating disorders. I also utilize IFS, Mindfulness, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) in sessions with clients to support a growing awareness of how thoughts inform mood and behaviors. Clients develop their goals for therapy, and I teach the skills necessary to reach those goals.

Diversity Statement

I believe learning and being culturally competent is an ongoing process. Therefore, I continue to educate myself. I also teach Culture and Diversity classes to Master level students at The Chicago School of Professional Psychology, Anaheim.

There is a way forward.

I offer therapy sessions online via video in the comfort of your softest sofa. I’m available most weekdays and in the evenings.
I specialize in Mood Disorders, Obsessive-Compulsive (OCD) and Trauma and PTSD.
I see individuals, couples and families.

Welcome to Dr. Smita Kapoor Marriage & Family Therapist, DMFT, LMFT

Dr. Smita Kapoor

Navigating life’s challenges can be overwhelming, especially when they stem from deep-rooted experiences like childhood trauma or complex PTSD, dealing with anxiety or anxiety-related disorders, depression, or relationship and communication issues. But you’re not alone on this journey. As a therapist, I provide a safe, non-judgmental space where clients can freely express, process, and explore their emotions. Whether you’re a young professional dealing with career stress, part of a neurodiverse couple, or facing personal struggles, my goal is to support you every step of the way.
With a decade of specialized experience, I tackle a broad spectrum of issues, including addiction, anxiety, trauma, OCD, relationship woes, low self-esteem, depression, complex PTSD, and childhood trauma. My holistic therapy approach respects each person’s unique journey. As a certified EMDR therapist, I offer targeted support for healing.

In addition to my general practice, I focus on working with active-duty military personnel and neurodiverse individuals and couples. For couples, I utilize evidence-based approaches such as Emotionally Focused Therapy (EFT) and the Gottman Method to strengthen relationships, improve communication, and foster deeper connections.

Top Specialties

Expertise

What Clients Say...

Dr. Kapoor is compassionate, present and committed to growth for her clients. She walks her walk, making sure to invest in her own wellbeing too, so that she is able to bring her best daily.

Dr. Smita Kapoor Practice at a Glance

I offer therapy sessions online via video in the comfort of your softest sofa. I’m available most weekdays and in the evenings.

I see individuals, couples and families