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SK Dr. Smita Kapoor DMFT, LMFT · Certified in EMDR, ERP, Gottman II, Hypnotherapy & Sex Therapy

Learn With Me

Online Self-Help Courses

Therapist-designed, self-paced courses that put real tools in your hands, wherever you are, whenever you're ready.

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Growth doesn't only happen in the therapy room

Some of the most meaningful changes happen between sessions, in the quiet moments when you practice a new skill, catch an old thought pattern, or respond to yourself with a little more kindness. That's why I'm creating a library of online self-help courses: to bring the same evidence-based tools I use with clients every day into a format you can learn at your own pace.

Each course draws on my training in ERP, EMDR-informed stabilization skills, CBT, ACT, mindfulness, clinical hypnotherapy, and the Gottman Method, translated into short videos, guided practices, and simple exercises that fit into real life.

These courses are for you if you're waiting to begin therapy, wanting to build on the work you're already doing, or simply curious about caring for your mental health in a structured, supportive way.

Browse the Courses

Course Library

Available now · $49 each

Each course includes five in-depth modules with lessons, daily practices, and journal prompts. How it works: 1) Request your course below. 2) I'll email you an invoice. 3) Once paid, you'll receive your private course link and password, usually within one business day.

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Quieting Anxiety & Panic

Understand what anxiety is actually doing in your body and learn practical, evidence-based skills to calm your nervous system, without avoiding your life.

$49 · Self-paced · 5 modules

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OCD Basics: An Introduction to ERP

Learn how OCD works, why compulsions keep the cycle spinning, and how Exposure and Response Prevention helps you take your life back, step by manageable step.

$49 · Self-paced · 5 modules

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Gentle Skills for Trauma Recovery

Grounding, self-soothing, and nervous-system regulation skills drawn from trauma-informed care, a supportive companion to healing, at your own pace.

$49 · Self-paced · 5 modules

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Stronger Together: Tools for Couples

Gottman-informed communication and connection practices to help you argue less, repair faster, and feel like teammates again.

$49 · Self-paced · 5 modules

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Burnout & Perfectionism Reset

For high-achievers running on empty: learn to set boundaries, quiet your inner critic, and rebuild energy without giving up what matters to you.

$49 · Self-paced · 5 modules

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Rebuilding Self-Esteem & Self-Image

Compassion-focused and CBT-based practices to soften harsh self-talk and build a steadier, kinder relationship with yourself.

$49 · Self-paced · 5 modules

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What to expect from every course

  • Self-paced and private. Learn on your schedule, from anywhere, and revisit the material as often as you like.
  • Evidence-based. Every practice comes from approaches with real research behind them, the same ones I use in my practice.
  • Practical, not preachy. Five in-depth modules per course with lessons, daily practices, and journal prompts you'll actually use.
  • Warm and stigma-free. Caring for your mind is health care, full stop. You'll be met with encouragement, never judgment.

Please note: self-help courses are educational and are not therapy or a substitute for individualized mental health care. If you're struggling, I'd be honored to talk with you about working together directly.

Schedule a Free Consultation
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Ready to begin?

Request any course above and I'll personally email you an invoice. Once paid, your private course link and password arrive within one business day.

Request a Course