Online Therapy · Oregon
Certified Exposure and Response Prevention for OCD, alongside care for anxiety, depression, trauma, and couples, available anywhere in Oregon.
Specialist Care
OCD responds to a specific treatment, ERP, and most talk therapy is not it. About 60% of my caseload is OCD and related disorders, which means you are working with someone who treats this every single day.
Religious or moral obsessions: fear of sinning, of being a bad person, of never being certain you did the right thing. ERP respects your values while dismantling the doubt loop.
Endless symptom checking, reassurance seeking, and doctor visits that quiet the fear only briefly. We retrain the response so uncertainty stops running your life.
Rewriting, redoing, rearranging until it feels right. ERP plus acceptance-based tools loosens the grip so good enough can finally be enough.
Licensed in Oregon. I hold an active Oregon LMFT license (Oregon Board of Licensed Professional Counselors and Therapists, license #T2070), so we can work together no matter where in the state you live. You simply need to be physically located in Oregon at the time of each session.
Flexible hours for Pacific Time. Oregon runs on Pacific Time, which lines up cleanly with my scheduling calendar. Weekday, evening, and weekend appointments are available.
Secure video, real connection. Sessions run through a secure, HIPAA-compliant telehealth platform. Research consistently shows that ERP delivered by video works as well as in-person treatment, and many clients find exposures more powerful at home, where OCD actually lives.
From Portland and the Willamette Valley to Salem, Eugene, Bend, and the coast, specialist OCD care no longer depends on your zip code.
My Oregon practice is not limited to OCD. I also work with anxiety and panic, depression, trauma and PTSD (as a certified EMDR therapist), couples and relationship issues (Gottman Level II), sex therapy, and more.
See everything I treat →Virtual OCD and EMDR intensives condense weeks of weekly sessions into focused half-day, full-day, or multi-day programs, available to Oregon residents.
Explore intensives →Fees & Logistics
| Service | Fee |
|---|---|
| Free consultation (15 min) | $0 |
| Individual session (50 min) | $275 |
| Couples / family session | $450 |
| Intensives | Individual from $1,500 · Couples from $1,750 |
Private pay only. Superbills provided for possible out-of-network reimbursement. EAP accepted through Lyra and Modern Health. See the Good Faith Estimate page for your rights under the No Surprises Act.
Common Questions
Absolutely. Many people spend years thinking they have generalized anxiety when the pattern is actually obsessive-compulsive. The free 15-minute consultation is a low-pressure place to describe what is happening and hear what I recommend.
Weekday, evening, and weekend appointments are available, scheduled in Pacific Time. Many Oregon clients prefer early evenings after work; we will find a rhythm that fits.
For OCD that is stealing hours of your day, a virtual ERP intensive can compress weeks of progress into a half-day, full-day, or multi-day program. See the Intensives page for formats and pricing.
Your free 15-minute consultation is a conversation, not a commitment. Evening and weekend times available for Oregon clients.
Schedule Your Free Consultation